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vitamins and minerals chart pdf

| December 25, 2020

2010-09-17T16:32:22-04:00 ADViqfWzyyW8UlwnpTOitJHWvFiAWWvscVVcVRdv/dD6cVSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/ Fbn4EB47jl3PtirWheYNDsmFnDPd3D3MihWuADQtRQK16YqzDFXYq7FUXb/3Q+n9eKpVrv8Ax1PL Vitamin … xmp.iid:663759F598C2DF11AE82AB7CA2E52525 Vitamin Chart: Adobe InDesign 6.0 / 1615 SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin … The chart given here not only enlists the important vitamins and minerals required for your overall well-being, but also describes their functions, their … Both vitamins and minerals … 2010-09-17T16:39:36-04:00 Vitamins and minerals are both essential nutrients which are required in a daily diet. For details on the interactions between these nutrients, read the full ... Vitamin-Mineral … UlVHpcglQSAxqQeg3xVZ+jdO/wCWSD/kWv8ATFVaGCC3UrBGkSk1IRQoJ+jFVTFXYq7FXYq7FXYq Adobe InDesign 6.0 Z7A3fF3VHF7xqCgJBXh2+PFWQ4q7FXYqi7f+6H0/rxVKtd/46nlz/tpSf907UsVd5M/5Q/Qf+2bZ /wBUcVd9Vs/+WPWvvX/qjirKvL2pesqaatldW6W8VVluh9qhUUJou/xYqnuKuHUYqxPzHdavpc3r f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r 3DL2PpEff1x/M5e9fyuH+aE/j0PRnjV/qUa8gDQruKjpj+Zy96/lcP8ANC79AaN/yxxfdj+Zy96/ saved IFMSbVYv7ub/AFB/xNMB5hlHkVKg8MeCPcviT73UHhjwR7l8Sfe6g8MeCPcviT73UHhjwR7l8SXe lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG WWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+hEAAgIBAgMFBQQFBgQIAwNtAQACEQMEIRIxQQVRE2Ei Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. UAdKmquvWmKoP/C2o/8AV9vf+Cb/AKqYqvg8tX8M8cra1dyLG6sUZmowBrxP7zocVZDirsVRdv8A yJj/AOacVd+g9EP/AErrX/kRH/zTirv0Hoh/6V1r/wAiI/8AmnFXfoPRP+rda/8AIiP/AJpxVv8A Classic examples of vitamin requirements and mineral … hiMgOn7WZnnECev7FfTptaF9Gk6Sm3lkuCwZD8I5ylCWdfs0C8RUfT2jkjj4duezLFLJxb8t/vKP 16Yqxf8AS/8A3683/Ij/AK84q79L/wDfrzf8iP8Arziqe2dpY3VrFcSafHbvIoYxPEoZT4GqjFVf saved 72.00 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream Qo4/abwxVHYqxbzBcJHfOr68+n0UEW8cLvx+z8RMZ7++Kr/Ldbm6kni1uTU44VpJE8TxgF68TV2/ o7PDKCnT4/OElKS0xNTk9GV1hZWltcXV5fVGVmZ2hpamtsbW5vZHV2d3h5ent8fX5/c4SFhoeIiY iaVHEupFMVdpl55kmuuGqWMdtb8SfUSRWPLsKCRsVTipxV1TirqnFUXb/wB0PpxVKtd/46nlz/tp /metadata Adobe InDesign 6.0 default 72.00 Adobe InDesign 6.0 adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 V2KuxVJ9S1DXILlotP00XMSgESmQDkTTbjtSmKoT9Lea/wDqzL/yNX/mrFXfpbzX/wBWZf8Akav/ miStfSZixjZjuGJpWhyU44TI/jowxzziA5/gq0l15lSxlmKytcc1RI0hHEUgWQsP3bMQ0nw/xHaI Adobe InDesign 6.0 2010-05-13T11:26:42-04:00 V2G1cVVcVdiqLt/7ofT+vFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPFUxuuq/Tiqhir Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. 2011-02-01T08:59:23-05:00 / hniJPxAdR9rFWR+rF/Ov3jFV3XcYq3irh1GKsV1+9sr2Y2t3pN5drauQroGUEnqV4HcbYqlHoaH/ The level of hemoglobin is higher if iron and vitamin A are taken together than in case of iron alone. Adobe InDesign 6.0 Inches TjK9u80hZ50YMyGZ/tD0jxpHQqKr/DBOOKj3/sZY5ZrHdfX3+5dNJrtvdXQg9eRWnZogyckpwi9N ZZjk4qHLb70AbrzHbI0MK3MrL9Yq0kXPf/SDHwPpb04pT4qb0AI6WcGKRs10/Q0meaIoX1/TS+Wb WgHw/wB94YqifrXnn/lisvvP/VbFU10mTV5IHOsRRQzB6IITUFaDc1d964qiJLKzmcyTW8UjnYs6 /;/metadata 2011-02-01T08:59:23-05:00 saved 2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxVJdd/46nlz/ALaUn/dO1LFXeTP+ If8ApXWv/IiP/mnFUHfaPpCXWnBbC2USXLK9IUHIfV7lqN8O+6g4qjND/wCOJp3/ADCwf8m1xVJx Pz/Y2vNiF5MK+I/tyzGckpVxS+X7WrKMcIk8Mfn+xXUFRQnkfHM/FAxjRNurzZIzlYFK1t/vRF/r 7VIjAARmfw+dRQicMVGvxzTjnmsX+Ngqahd66uoSw2kcqwVRVcRBwKvByZT6ZH2XfqT06DBjhj4b uuid:898E06F808D7DB119A6EC844F2D96B99 Sf8AdO1LFXeTP+UP0H/tm2f/ACYjxVV8wW9zdWRhtLj6pMxHGbwoQT08cVY9ZaTrcF3DNca168Mb endstream endobj 3 0 obj <> endobj 6 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 8 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 9 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 25 0 obj <>stream y/nM3853+J9f/wCW6X8P6Y/lsXcv5zN/Od/ifX/+W6X8P6Y/lsXcv5zN/OegeVbq4vdDgubqQyyu 72.00 I5L3xVKUPlN3VFu9TqxAG6d/9jirP7O1SytYrSNmdIVChnNWIHiQBiqvirsVRdv/AHQ+n9eKpVrv wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l tP8Aqxan97f9UMVd+jbT/qxan97f9UMVd+jbT/qxan97f9UMVZzpOoT6jA8s9nLYsj8QkwIJFAeQ zH65iPryRrKhDiLjsr2zHeNFqCJHB9h88Ajiq9vxbKUs3FW/P9SrZ3XmL1rVbhZXRmj9UmIKaPFA bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh It is not designed to be a diagnostic tool. mHjIjkHvc/KDPEQOoSRY7tYdDvzaXDJpiNBcQemfUqYlj9RU6kAjLyY3MWPU4wEgMcqPp2I+CaeX /wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 2010-09-17T16:33:22-04:00 2010-03-18T17:30:40-04:00 H��Wێ�8}�W�i!b�Q�A`2� ���N���X�6m+�D�.����-RW����=d`� �mթ*������tC�&�����^O�=y7�T�|��� �h����>�_�y���@�E�e��ɦ���sB��#�9����ĭ,�/F�O� ��aN, VitMin_Guide_EN_PortalBranding_NoDate.indd. qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst ReferenceStream xZ2V5eC91AGNZIYlhMRUQM6uwBkC/Fy41qelMl4MpRFR/ajx4wmeKXd8EXbatp14k0lvcK6228xN qkOt+XmvismnLbQSszNO8sSOXr0+0j4qlP8AhDWf9/2P/SNH/wBUMVd/hDWf9/2P/SNH/wBUMVTD GvLj88TU5PRldYWVpbXF1eX1ZnaGlqa2xtbm9jdHV2d3h5ent8fX5/c4SFhoeIiYqLjI2Oj4KTlJ Adobe PDF Library 9.0 xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 nTamKo/9P6J/y32//Ixf64qq22q6beSeja3UU0lCeCOGNB7DFUU32G347HfwxVgs1xp/qtz803Yb Adobe InDesign 6.0 gUG/w4qm1MVbA3GKpdNoOj3ErzTWkTySHk7Ebk+J3xVXs9MsdP5/UoEg9SnPhtXjWlfvxVE0xV1M oDUP969L/wCYpv8AqGusVWaLKP8ADlhcxD1V+pQyJw35D0lYcePWvbCBZQTQYz+gtd/Qn1z1W9X1 Vitamins. Adobe InDesign 6.0 saved 2010-09-17T16:35:16-04:00 /wDDJry4pHKdv4o/pRV7pd9d3fmGOGN0+sx2/ouQVWQoqllVjselDkYZYxjC+ltk8M5SyV1pH2l0 A Chart of Essential Vitamins and Minerals. V4ChNTyA2265XLFONWObZHNCV0eSyDW9LuYppoLgMlshll+FgQgFS3EqCR8sMsM4kAjmiOoxyBIP /metadata oV4jiqoKVQ/y4qkl7+WkvrD9HXaiHiK+vUvy3r9hQKYqynyzpE2h6WthPIsrq7PyStKMa03AxVZr xmp.iid:1FC1ADAC9AC2DF11AE82AB7CA2E52525 ei/9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W+1/5Ex/804q79B6 Inches PP8AtZZZ5eOhy/sU7GbXZtSt1vROsUc0qn93wR41SZVeRlUCpYDbp0NMM44xA13fqY45ZTMXfM/p 2010-03-18T16:47:21-04:00 They are iron, copper, zinc, selenium and iodine. saved 2010-09-17T16:58:39-04:00 1JlS80lWIBku3VQe5+q3bUH0Kcx3KUfJn/KH6D/2zbP/AJMR4qnWKuxV2KuxV2KuxV2KuxV2KqU1 VdTFXUxVunXFWqYq6mKupirqYq6mKupirqYq6mKupiqLt/7ofTiqVa7/AMdTy5/20pP+6dqWKu8m saved Vitamin-Mineral Synergisms Vitamins are closely associated with the metabolic functions of minerals. These documents are issued by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences.The Food and Nutrition Board addresses issues of safety, quality, and … saved ReferenceStream Inches Here is a handy vitamin and mineral chart which helps explain the importance of the major micronutrients as well as information on dietry sources, signs of deficiency and excess. saved qq7b4qjx1GKsS1W7lS+nU+YltQHoIVi5emN/gJXv88VQX12T/qaR/wAiWxV312T/AKmkf8iWxV31 j I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on period—the critical time for formation of the neural tube. iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq qOKsv0K9u7mJobnT5NPS2WNIvUYtzFCO6J04jFU1xVw6jFWI6rKovZw/mQ2hD7QpGSIxv8BKON8V KxNPcjFV0Ntb29fq8SRcqcuCha06VoB44qq4q7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXe saved CHLORIDE. Adobe InDesign 6.0 ik/6o4qidPs/M8V5HJqOoRXFsOXqRLGqlqqQu4jX9qnfFU7xV2KobUL1NPtHupI5JlSgKQryc8iB AMYDAREAAhEBAxEB/8QBogAAAAcBAQEBAQAAAAAAAAAABAUDAgYBAAcICQoLAQACAgMBAQEBAQAA The chart … / Adobe InDesign 6.0 Inches 2010-03-23T09:51:22-04:00 2010-09-17T16:38:47-04:00 vqfoQTuwhSOFWKhd6NX54qkn+JL/AP6vMn/SMmKovTNR1jVrr6paay3qFS3xwKBQffiqe22l+Zo7 v/HU8uf9tKT/ALp2pYqlPlPzZ5VtvKui29xrWnwzQ6faxyRyXUKujrDGrKytICCCNxiqbf4z8n/9 r9OKqGKuxV2KuxVw6jFWMajZ6xJdzNbaPp0sbPVZJ0Vnfr8TfEu+KoX9H+YP+rHpP/Ipf+qmKtrY %PDF-1.3 %���� xmp.iid:B7BEA18CE011DF11A4CD9F5B22D17208 JcRPc6nDJArqZUEagsgI5KD6Q6jFWQYq0QSpANCRsfDFWOv5e1x2Lfp+YV6gR0FfkJRiqd2NvNa2 xmp.iid:A09D0F3EC235DF11BB0B82B10DAE48C4 Qf8Atm2f/JiPFVbXoL25szDp8wtrhqcZT2AIJ7HtirGf0L5w/wCrun4/80Yq79C+cP8Aq7p+P/NG These include vitamins, minerals… 1.Vitamins — standards 2.Micronutrients — standards … Balances fluids in the body. 2010-09-17T16:38:37-04:00 +YkYMuiaUrKagiNQQR3H7zFUfBc+czPGLi0tFhLqJCpNQtfiI/fHemKshxV2KrXjjkFJFDgEMAwB FRx3Rd98VW6lrl1Y3LW8GmXN2FAJljQ8DWmykK1euKoP/FWo/wDVivP+Ab/qlirILaZp7eKd4zC0 Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh xmp.iid:6BDEFC542CDDDF119752A1DABA08DF21 xmp.iid:28FFFE50072EE0118882918F6B6FDA9D Adobe InDesign 6.0 Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. VcOoxVj2ueXWvGWbTIbVJnZmna4UnlXp0V8VSn/COueGm/8AAH/qjirv8I654ab/AMAf+qOKu/wj / / The chart below indicates interactions among essential nutrients. 2010-03-18T17:44:29-04:00 Adobe InDesign 6.0 72.00 UP0H/tm2f/JiPFU6xVDw39jczyW1vcxTTwf3sUcis6f66qSR9OExIF0iwiMCXYq7FXYq7FXYq7FX xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 / rh/mhOdO0/y/qFvFfWlpGY5CSjFaH4WK9PmuP5jJ3qNLiH8ISe+1PyjYXMtrJp7SPA3Byka05b7f saved xmp.iid:6ADEFC542CDDDF119752A1DABA08DF21 / pirv8Z+T/wDq/ab/ANJkH/VTFXf4z8n/APV+03/pMg/6qYqlOs+bPKsuo6A8Wtae6QahJJKy3UJC /;/metadata AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAArFD/9sAhAAKBwcHBwcKBwcKDgkJCQ4RDAsLDBEU 49gZkJHtX1RiqdWMl5LaRvfRiC5YfvI1NQpqehBbt74qiKnFXVOKpPqV75jiuWj0ywSeBQCJXkUF xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 /SZB/wBVMVd/jPyf/wBX7Tf+kyD/AKqYq7/Gfk//AKv2m/8ASZB/1UxV3+M/J/8A1ftN/wCkyD/q 0Hov/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hov/Vutf+REf/NOKu/Q POMY99b/ALfJRluvMbTVjjmLQ+rQGMqjNS94bhQGHERU7Vp3wiGKvx5ftYmea+v44v2KtlN5gW4g 72.00 79B6L/1b7X/kTH/zTirv0Hon/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6L/1brX/kRH/zTirv saved s1DfBEwSqDfZq98VQn1jUf8AqaLX7o/6Yq76xqP/AFNFr90f9MVTTSdVt7WKRdT1q3vHZqowZF4i d/yx3n/IpP8AqpiqpB5zsLieOBbW7VpXVAWjQAFjSp/edMVZAWIUmlaCtAN8VY6/mjUAxC6HesvY axDFU+/Runf8skH/ACLX+mKu/Runf8skH/Itf6YqqQWlrbtyghjiY7EooUkfQMVY5qc1+t5KF1+2 Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions) USDA National … These substances from the foods you eat the Chart below indicates interactions among essential nutrients Chart *! 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